Yoga means "union" and is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquillity. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline. The simplicity of Yoga is that you do not require any special arrangement to enjoy the benefits of Yoga. It is the ultimate source for complete well being. Yoga, if practised regularly, can prevent as well as cure many diseases.
Yoga, if practiced accompanied by melodious music, can enhance the entire yogic experience and take you to another world. Music also increases your ability to concentrate and keeps you away from external noises.
YOGA
Yoga means "union" and is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquillity. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline. The simplicity of Yoga is that you do not require any special arrangement to enjoy the benefits of Yoga.
It is the ultimate source for complete well being. Yoga, if practised regularly, can prevent as well as cure many diseases.
Yoga, if practiced accompanied by melodious music, can enhance the entire yogic experience and take you to another world. Music also increases your ability to concentrate and keeps you away from external noises.
(adapted from http://www.livewithyoga.net/
http://www.goindiajourneys.com/yoga-india.html )
Try this exercise now:
http://dl.dropbox.com/u/47621644/esercizio2India%20yoga.htm